3 Must Have Health And Fitness Apps
With so many new tools available to us these days from wearable technology to smartphones, there’s never been more assistance in maintaining a healthy lifestyle. There are more than enough apps out there that will help you reach your fitness goals no matter what they may be. Whether you just want something to help you get started or you have specific goals that need to be met as soon as possible, one thing is certain, with the right app, any target can be met. Read on for our list of the top fitness apps you must have.
Jillian Michaels’ Fitness Revolution
First on the list is Jillian Michaels’ Fitness Revolution, a person-to-person fitness app, offering live fitness coaching directly from one of the most recognized trainers in the world. The app features Jillian’s signature approach to strength training, cardio, and nutrition that’s been proven to transform the lives of millions of people worldwide. The app works by bundling the most popular fitness classes into one easy-to-use app, allowing users to stream and follow Jillian and her team of trainers right to their own phones. This is one of the most versatile apps on the market, offering a multitude of workouts tailored to different activities, including: Kickboxing, yoga, HIIT and many more.
Up next is the Nike+ Running app, which allows users to track their running stats, receive in depth guidance on routes, join in groups, and much more. Users can also view their stats on a map, choose from a wide variety of running routes, and receive personal running guidance from Nike’s expert fitness coaches. The app works for both the iPhone and the Apple Watch, and runs in the background so users can continue to receive fitness guidance even when they’re out and about. The Nike+ Running app is a fantastic option for runners who want to stay on top of their fitness and get personalized guidance from Nike trainers.
This meditation app is perfect for those who are looking for a way to calm their minds and reduce stress. With meditation audio tracks that are a blend of various styles the calm app is great for boosting recovery after intense workouts. Calm offers an unlimited plan, as well as a paid subscription that allows users to skip tracks while they’re driving or doing other tasks. Relaxing and sleeping well will help to boost the effects of your workouts and your quality of life. Remember that keeping your mind fit will make keeping your body fit much easier.
As years go by, more and more iPhone apps will be integrated into fitness regimes to maximize both performance and results. There are plenty of apps on the market that will help you to get involved in physical activity in a way that is clever and motivating. Whether you are starting anew or wanting to remain consistent in your fitness journey using apps in your workout routines will most definitely help you to reach your goals.