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Fitness Frenzy
The Medical Benefits of Swimming and How it Will Keep You Afloat Late Into Life
Remember how much fun you had as a kid playing Marco Polo in the pool? Or how you always used to be the best diver (much...
Posted On
11 Sep 2012
,
By
Da Vinci
Pregnancy and Postnatal Fitness – Keeping #Moms Fit and Ready
Six months pregnant Jenny Wright recently caused controversy whilst out jogging in her local park. Critics claimed that...
Posted On
28 Aug 2012
,
By
Da Vinci
The Ideal 20 Minute Workout for Traveling Women
Looking to maintain that nice figure of yours all year long? Don’t travel!!! Just kidding. Although we’re...
Posted On
25 Jul 2012
,
By
Da Vinci
Meal Replacement Dieting In Your Life After 25
Let’s face it- we all know dieting gets harder and harder the older you, get and ladies, it also becomes a hell of a...
Posted On
21 Jul 2012
,
By
Da Vinci
3 Must-Have Pieces For A Sassy Yoga Wardrobe
Yoga is an art that requires more flexibility than any other workout that’s out there today. With stretching and...
Posted On
11 Jul 2012
,
By
Da Vinci
5 Fitness Tips To Get That Toned, Sexy Body You Want
Why do some women who go to the gym see fast results while others don’t? Why is it that some women find it easy to...
Posted On
16 May 2012
,
By
Da Vinci
The Seven Deadly Sins of Dieting
The summary of my research and personal experience in weight loss has led me to believe in avoiding these Seven Deadly...
Posted On
09 Apr 2012
,
By
Da Vinci
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