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Fitness Frenzy
0
A Few Fitness Myths Finally Busted
As you may have noticed, over the last few years, there have been so many new faces coming into the fitness world; it’s...
Posted On
06 Mar 2020
,
By
YLA25 Contributor
0
How To Take Your Fitness Regime More Seriously
If you want your fitness regime to actually have the effect that you need it to have, then you need to take it...
Posted On
30 Nov 2019
,
By
YLA25 Contributor
0
Joggers Beware: Staying Safe While Pounding Concrete
Running is right up there with the most basic yet effective workouts. It’s something that everyone can do to stay...
Posted On
22 Oct 2019
,
By
YLA25 Contributor
0
Can You Start Getting More Out Of Your Workout?
So you’ve tried all the different workouts and nothing’s worked? No matter what happens the results just...
Posted On
22 Oct 2019
,
By
YLA25 Contributor
0
3 Actionable Tips To Avoid Injuries In The Gym
I find that a lot of women are afraid of going to the gym. We all have our reasons for this, but one of the main ones is...
Posted On
03 Oct 2019
,
By
YLA25 Contributor
0
Fit Exercise Into Your Day In 4 Simple Ways
‘I don’t have time for exercise.’ How many times have you used that one? Everyone has the ability to fit exercise into...
Posted On
06 Sep 2019
,
By
YLA25 Contributor
0
The Most Effective Exercises for Sustained Weight Maintenance
Sometimes losing weight is the easy part. Once you have reached your goal weight, one of the biggest challenges is...
Posted On
30 Aug 2019
,
By
YLA25 Contributor
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