There is no denying that January can be perceived as a depressing month. The festivities of Christmas are over for another year. You may be left with credit card bills, you might just be down and out about the weather or you simply feel like you have no direction for the next twelve months. We...

It can be hard to change the way you eat, but it is worth the effort. You’ve come to the right place if you want to make a change for the better. This blog post will give you a step-by-step plan for how to change the way you eat. We will also give you links to helpful resources that will...

Welcome, coffee lover. If you’re like lots of people, then you can’t get enough of that rich, delicious flavor we all know and love. While there’s nothing wrong with sticking to your old standby, sometimes it’s fun to branch out and try something new. That’s why a...

Cooking food in a healthy way is easier said than done. There are many temptations and methods of cooking that can often make a dish taste better but in the process, it ends up losing most or all of its nutrients.   In order to get all of the body’s nutrients from the food that one eats,...

‍ Planning a holiday meal can be overwhelming. Between trying to figure out what everyone likes and how much money you have left for the season, it’s easy to panic. But the stress isn’t necessary–and it’s something that everyone experiences at least once in their lives. Whether you’re a...

Cooking is one of life’s simplest tasks, but it can start to feel like a chore when you are satiated with meals for the week. It is not easy to find new recipes or even ingredients that sound appealing when you’ve had the same thing for days on end. Here are some tips and...

Cafes are a great place for friends and family to catch up over a light lunch or a refreshing beverage. Most cafes offer the same environment and menu items, and it can be fun to try something new. Spice things up by trying one of these 4 fun cafes worth checking out with your friends or...

Food should never be restrictive. It is an essential part of our lives that we should enjoy on a daily basis. However, finding the right balance with what you eat is a good idea to maintain a healthy mindset and body. Your diet contributes to both your physical and mental health. Hence, having...