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Health & Fitness
0
We Need To Have A Conversation About Heavy Metals And Your Health
Throughout most of the history of life, heavy metals played a minor role. Unless an animal strayed into a cave or...
Posted On
23 Apr 2020
,
By
YLA25 Contributor
0
Workout Recovery 101: How To Avoid DOMS
Did you know that too much exercise can actually be bad for you? When you work out too frequently, and your body doesn’t...
Posted On
08 Apr 2020
,
By
YLA25 Contributor
0
5 Easy Ways to Set Up a Home Gym
Working out at home is a convenient and cost-effective way to get yourself into shape. While most people assume that...
Posted On
30 Mar 2020
,
By
YLA25 Contributor
0
Focus On The Signs Your Body Is Sending You
There will be many signs that our bodies send us that we like to ignore. Our bodies are actually sending us signs every...
Posted On
25 Mar 2020
,
By
YLA25 Contributor
0
Keeping Your Family Fit And Healthy Is Important
When you’re a family unit, it’s important for you to not only look after your own health but also theirs too. This can...
Posted On
17 Mar 2020
,
By
YLA25 Contributor
0
Benefits Of Living A Healthy Lifestyle
Everyone knows that healthy habits, such as exercising, avoiding harmful substances, and eating well all make sense, but...
Posted On
17 Mar 2020
,
By
YLA25 Contributor
0
Preventing Major Illness In Later Life
As you age in later life, your immune system can become weaker therefore making you more susceptible to illness and...
Posted On
15 Mar 2020
,
By
YLA25 Contributor
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