Sponsored by Harmony Books
It’s January and I know many of us have made our goals for the year, whether we’re making resolutions, vision boards or just promises to ourselves the point is to come out better for the next year. The biggest resolution made each year is to lose weight, while I don’t want to lose pounds I do want to be healthier and make sure I’m doing it the right way. To keep all of you inspired I wanted to talk about Dr. Kulreet Chaudhary‘s new book THE PRIME: Prepare and Repair Your Body for Spontaneous Weight Loss.
The Prime offers you a 4 part comprehensive guide to losing weight in a healthy and consistent way. It’s the perfect read to start off your year.
In Part One Kulreet Chaudhry aims to show you how to reverse engineer your eating. Part Two goes over Prime Science which includes going over food addiction, how your hunger is connected to your brain and much more. In Part Three you dig into “The Prime” which takes you on a 4 stage journey that prepares you for living a “Primed” and healthy lifestyle where you can achieve the results you want. Last but not least in Part Four Kulreet Chaudhry offers you the secrets of The Super Primed. All in all Kulreet Chaudhry offers you a unique guide to losing weight and creating a healthy lifestyle that you’re primed to live.
Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares:
– The importance of neuroadaptation, food addiction, and the brain (or, why it’s not your fault that dieting has been so hard in the past!)
– Why it’s not what you eat, but what you digest
– How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)
– The 4 Stages of the Prime
- Activate a Biochemical Shift
- Crush Cravings (No Willpower Required)
- Ignite Energy and Fat
- Biohack Your Lifestyle Habits
… and how they’ll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love.
Because we LOVE helping our readers improve themselves in many ways. We’re giving one lucky reader the chance to win their own copy of The Prime!
Just enter below for your chance to win and don’t forget to take the
One (1) winner will receive a copy of The Prime.
Giveaway open to US addresses only.
Prizing and samples provided by Harmony Books.
Visit drkulreetchaudhary.com for more info
ABOUT THE AUTHOR
Dr. Kulreet Chaudhary is a neurologist, and the director of Wellspring Health at Scripps Memorial Hospital and a pioneer in the field of integrative medicine. She received her internship in internal medicine at UCLA and her neurology fellowship from UCSD. Her research includes groundbreaking work in stem cell therapies for diabetic peripheral neuropathy and drug development for the treatment of ALS. She is the co-founder of Habit Change, and she is committed to bringing national awareness to the need for a paradigm shift in medicine that focuses on patient empowerment and a health-based medical system.
How Are You Planning For A Healthier New You In 2016?