Who wouldn’t want to look 10 years younger? Well, it doesn’t need to only be wishful thinking. There are habits you can start doing that can turn back the clock on your appearance. Here are five habits that can help make you look 10 years younger.
1. Drink Plenty of Water
Drinking water keeps your skin hydrated, which is important considering out skin is made up of 30% water. It also flushes out toxins from your skin, giving you a healthy and youthful glow. Good hydration also promotes skin circulation, which is another key to looking younger.
2. Wear Sunscreen
While we all know wearing sunscreen helps prevent skin cancer, wearing at least SPF15 for a long and consistent period of time can decrease the appearance of aging. Most of the tell-tale signs of aging such as wrinkles, sun spots and sagging are effects of the sun. So while you’re working on decreasing the look of aging by wearing sunscreen, you’re also preventing more signs of aging.
3. Fight Hair Thinning
Usually a woman’s hair is fullest when they’re in their prime. Once that time passes, our hair can start to thin. If you’ve noticed your hair thinning you might want to look into a hair loss solution. In order to make your hair fuller and younger, consider a bald spot spray.
4. Eat Lots of Fruits and Vegetables
What you eat plays a major part in how young you look. Too much sugar can lead to premature aging, so instead of reaching for a cookie eat some berries instead. Berries are rich in antioxidants and can help fight the signs of aging in addition to also fighting cancers.
5. Get a good night’s sleep
Fine lines and premature aging can also be a result of not getting enough sleep. By sleeping a healthy amount of roughly eight hours a night, you’ll give your skin time to replenish so when you awake you’ll not only feel refreshed but look it as well. Sleep not only repairs your muscles, but your skin, too.
In conclusion, a lot of different factors play into how old we look. However, by paying attention to our diet, sleep regime and skin care you can begin to look younger. Hopefully these tips will give you the tools you need to start doing healthy habits that will leave you looking ten years younger.