Even though preventative dental services are more effective than ever, tooth decay is still a widespread problem. One study found that over 91 percent of the adult population has some form of tooth decay, and this oral health issue can result in major complications when it is left untreated. Here is a quick look at four tips you can use to deal with tooth decay and prevent future problems.
Don’t Ignore the Warning Signs
One of the biggest problems with tooth decay is the fact that many people completely ignore the warning signs. In its earliest stages, tooth decay often results in issues such as chronic bad breath, bleeding gums, sore gums, and toothaches. If you or a loved one has noticed any of those symptoms, then you must immediately contact a dentist to schedule an appointment. Those who are able to catch the early signs might be able to avoid permanent damage to their teeth.
Alter Your Diet
Your diet plays a major role in your oral health, and you might need to make some changes if you want to avoid cavities. The germs that are inside your mouth thrive on sugary foods and beverages such as candy, soda, and fruit. You should also steer clear of extremely acidic foods that can strip away the protective layer of enamel on your teeth. Most health experts suggest a well-balanced diet that consists of fresh produce, lean protein sources, and complex carbohydrates.
Drink More Water
Staying hydrated is another simple way to protect your teeth and prevent long-term damage. Sipping on water throughout the day washes away the dangerous bacteria that could potentially result in cavities. It also removes any leftover pieces of food that the germs will use as a source of energy. Keeping a large bottle of water with you at all times might help you prevent issues such as periodontal disease and chronic dry mouth.
Switch Up Your Oral Hygiene Products
Tooth decay can still take place even if you are brushing and flossing multiple times a day. Switching over to a mineralizing toothpaste could restore some of the enamel that has already been damaged. You should also speak with your dentist about which mouthwash they recommend. Certain types of mouthwash are specifically designed to strengthen your teeth and destroy dangerous bacteria.
Even if you don’t feel like you have any cavities, you must still schedule one or two appointments with your dentist or a place Northwest Dental Services and Implant Center every year. During these checkups, your dentist can thoroughly clean your teeth and inspect your mouth for other lingering health issues.