If you’re one of those scowling, squinty-eyed gremlins that doesn’t properly wake up until noon, you should know that you don’t have to stay that way. You can change your habits and become a morning person. Here are just seven tips for making it happen!
Play Some Music
Replace those hateful alarm noises with your favorite song. Not only will it put you in a good mood as soon as you wake up, but it will also give you a time limit for putting your feet on the floor: You have until the last note fades.
Hop in the Shower
There have been actual studies on the psychological benefits of being clean. Simply put, you’ll feel happier, luckier, more optimistic and more confident after a good scrubbing with soap and water.
Enjoy a Cup of Joe
Nothing tastes better than that first sip of coffee on a cold, dreary morning. However, if you’re still drinking the boring black stuff, it’s time to diversify. Places like 11th Street Coffee can provide you with flavors that range from sugar cookie to silk hazelnut.
Get Your Blood Pumping
You don’t have to run six miles or perform picturesque yoga on the beach. A simple walk around the block can be enough to give you the health benefits of fresh air and sunshine, and as a bonus, the physical activity will release feel-good hormones in your brain.
Count Your Blessings
There’s always something to be grateful for, so don’t let yourself wallow. Make a concentrated effort to focus on the good things in your life for at least five minutes every morning. You might be surprised by the amount of peace that it brings you.
Open the Curtains
This is especially useful if you get up around dawn. Natural sunlight will allow you to wake up by degrees as it slowly rises up your window and across your bed, and it’s hard to feel grumpy when your first sight in the morning is a glorious canvas of pink, red, gold and orange.
Avoid Mood Ruiners
Last but certainly not least, don’t undo all of your morning positivity by engaging in stressful activities. Don’t read the news, and don’t look over your bills. Don’t start drafting checklists and to-do lists. These things can wait until later.
These are just a few ways to kick off a bright, sunny morning. It’s ultimately a state of mind rather than a state of affairs, so fix your attitude to fix your day.