While aging is a natural part of life, there are always ways to slow down the process and maintain a youthful glow for longer. Not only will you have to wear less makeup, but you’ll look years younger, which will do wonders for your confidence and overall health. And the good news is, it doesn’t have to be expensive. With Botox costing a national average of $358 per session, according to the American Society of Plastic Surgeons, there are alternative methods that are more natural and effective. Let’s take a look at a few thing you can do to maintain that glow in a natural and convenient way.
1. Follow a Strict Skin Routine
It may seem like the most obvious answer, but taking care of your skin is the first and most important step to maintaining a youthful glow. Some important precautions that apply specifically include staying out of the sun. Sun damage to the skin can cause some of the most severe wrinkling and aging results that worsen as the years go by. On a regular basis, removing makeup before bed is also a must-do, as nighttime is when your skin gets the best opportunity to rejuvenate and restore youthful skin cells. Some things to add to this daily routine include a cleanser before bed, and wearing a moisturizer with SPF every morning. Getting bags and wrinkles under and around the eyes can be the most obvious indicator of aging skin, so applying an eye cream before bed is also a useful idea. By keeping up with some of these regular routines, you’ll notice that your skin feels more fresh and has less wear and tear.
2. Be Consistent With Your Exercise and Healthy Lifestyle
It’s no surprise, but eating the right foods and exercising regularly makes a huge difference to the look and feel of your skin, and your overall glow. When it comes to your diet, some important habits to follow include drinking plenty of water, eating organic foods and products, and filling your diet with lots of antioxidants and Vitamin C. Antioxidants reduce inflammation in the body, which is the leading cause of wrinkles — foods like spinach, nuts, green tea and some berries are rich in antioxidants. Vitamin C is best to rid the body of toxins that can clog pores, and the best way to get a regular dose is to just squeeze a lemon into your first cup of water in the morning.
When it comes to exercise, consistency is key. Not only does the increase in heart rate help to circulate oxygen and nutrients in the body, including your skin cells, but the mere act of sweating is the release of toxins in the body, which leads to a natural glow. Combine this with tons of water to stay hydrated.
3. Choose The Right Makeup Products
Makeup is an essential part of most women’s beauty routine, and if you’re after a youthful glow, just be careful with your choices. Look for makeup that is made from natural, organic products so that your skin is not as exposed to numerous different chemicals and toxins. Nowadays, there are also a ton of things you can do instead of wearing certain makeup. For example, invest in a pair of lash extensions, rather than wearing a lot of eye makeup and mascara to get the same look. When deciding on lash extensions, you can choose from a variety of products that vary in volume, length and even color, so you get the exact look that you’re after. This will help you to wear less makeup and chemicals, so your skin can maintain a more natural glow.
Maintaining a youthful glow is not as hard as it seems. Take a look at these quick tips, and stay consistent, and you’ll notice a difference.