Keep the signs of aging at bay by improving your wellness inside and out. Make 2020 the year to finally start looking after yourself a bit better. Follow these ten simple tips to make some basic lifestyle changes, and get ready to feel fresher and more confident.
1. Avoid Too Much Sun
Opt for self-tanning lotion or a spray-on instead of spending a long time out in the sun. Don’t use sunbeds either. Too much sun could increase your chances of getting skin cancer and is one of the main culprits of premature skin-aging. Make sure you apply plenty of sun protection when you know you’re going to be out in the sun. It’s advisable to go for a day cream or moisturizer with an SPF factor and use it on your face every morning.
2. Skincare Routine
Stick to a simple routine in which you wash your every morning and evening. For a more thorough wash, you could invest a cleansing brush or sonic facial cleanser. Exfoliate as well once every few days as this removes dead skin cells and any blackheads and will give you an instant facelift. You can buy an exfoliator for next to nothing at your local supermarket. After washing your face be sure to apply your trusty moisturizer. Here are some of the best brands of night cream, which rehydrate and rejuvenate your skin while you sleep.
Moisturize often, around twice a day. Ideal times would be after a shower and at night before bed. This means you’ll notice an immediate reduction in dryness, which can be an issue in cold weather. Moisturizer makes your skin more supple and protects it against many things you face during the day, such as pollution and smog. There are different kinds for each skin type, normal, oil, dry or combination. Combination skin is an unfortunate combination of both dry and greasy, which often makes it very sensitive, so choose a moisturizer specially designed for sensitive skin.
It’s recommended as well to use an eye cream before bed. Your eyes can be a tell-tale sign of your age, and eye-creams can help to reduce puffiness, wrinkles and dark circles. Don’t let tired eyes stop you and keep them refreshed with a number of suggestions here.
Beauty sleep is not a myth. A healthy sleep pattern can help with weight loss and fatigue. If you’re having trouble sleeping, look into ways to combat stress. Maintaining a healthy routine, balancing work, leisure, exercise and rest is the most important thing you can do for your health in general.
Consume things like caffeine and alcohol in moderation. Ration out your alcohol consumption over a few days in the week and have the rest of the days off. Attempt to drink a maximum of four cups of coffee per day. If you smoke, consider giving up. It has a proven effect on aging and other health risks. If you need help to finally quit click here.
Be conscious of how much sugar you consume as well. Avoid foods with artificial sweeteners, look for natural ingredients. Instead, there are many ways you can include antioxidants in your diet to prevent cell damage. These can include more dark chocolate, red wine, tea, and certain vegetables and berries. These help your body protect itself from many diseases by eliminating chemicals called “free radicals” which are harmful to your cells.
5. Dental Care
Always clean your teeth twice a day and use whitening toothpaste if you drink red wine, coffee or smoke. Visit the dentist once per year and keep on top of it. It might seem like an unnecessary expense but it’ll save your money in the long run, a healthy smile can take years off you and really brighten up your face.
Watching your weight can be more difficult as you get older but maintaining a healthy routine will help to reduce the signs of aging in different ways. Try supplementing a balanced diet and exercise routine with fat burners. These include supplements that help you to burn more of your fat as fuel. If you can maintain your weight to a healthy BMI you will appear younger and more energetic.
Start an exercise routine and stick to it. Try to get in vigorous cardio five times a week and complement this with strengthing a toning exercise. If you’re into running why not set your self a goal such a half marathon to stay motivated. If you prefer going to exercise classes, whether it’s dance or yoga, there are also many great videos available online.
8. Omega 3
Remember to include plenty of omega 3 in your diet. Foods which are high in omega 3 include salmon and oily fish, nuts and seeds, plant oils such as flaxseed oil, soybean oil, and canola oil, but also fortified foods such as some brands of yoghurts, eggs, juices, milk, and soy beverages.
9. Stay Hydrated
Aim to have at least 4 pints of water per day. Top up your moisturizer, including body lotion. Keep a reusable bottle of water with you at all times to remind you. There are many environmentally friendly options available to buy online.
Your inner wellness is reflected on the outside, so the better you feel the more radiant you will look. Find out different ways to improve your mental wellbeing. Make quality time with your friends and family, take up a new hobby, or go for a walk or even take a trip alone. It can be healthy to take some time for yourself occasionally, even go out to the movies alone, or to dinner.
Sometimes getting away from it all is the best way you can fully rejuvenate yourself over the weekend. Even consider taking yourself on a minibreak. Go and investigate one of the local hiking or cycling trails, try to get in touch with nature. You’ll come back refreshed and revitalized and ready to take on whatever life throws at you.