Habits of The Centenarians – Keys To Living A Longer Life
Very few of us will be fortunate enough to live to see our 100th birthday. Studies have shown that our lifespan is partly influenced by our genetics. However, our lifestyle choices play a much bigger role in determining the number of years that we will live. That is why is making good choices is so important.
A study done in New England showed that the vast majority of people who lived to see 100 maintained a healthy body weight. They also avoid smoking. Interestingly, smoking and obesity are the two leading causes of preventable death in the United States. The study also showed that the vast majority of centenarians engaged in regular exercise and ate a very healthy diet. Eating a healthy diet and exercising helps keep your weight within a healthy range.
Additionally, you can increase your lifestyle by laughing. A study done by WebMD showed that 88 percent of centenarians laughed on a regular basis.
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