5 Reasons Why You Should Drink Wine

Let’s face it, most people choose to drink wine because of its deliciously fruity flavors combined with an equally pleasing aromatic fragrance. This results in a delightful combination that’s the perfect beverage to compliment a good dinner or snack. However, there are actually some other benefits to drinking wine, some of which may surprise you. In this post, we’re going to reveal 5 reasons why you should drink more of this delicious beverage.

drinking wine health

Reason #1 – Reduces Stress

Yep, drinking a glass of wine each day will lower your stress levels. Dr. Oz actually did a segment on his show revealing the stress-reducing benefits of wine. If you are experiencing high stress levels from work, personal life, finances or a combination of all three, try to incorporate more wine into your diet. It’s important to note, however, that just a single glass of wine each day is the preferred amount for reducing stress.


Reason #2 – Lowers Risk of Cardiovascular Disease

Taking the lives of nearly 600,000 each year, cardiovascular disease is the number one killer in the U.S. The good news is that you can reduce your chance of heart disease by drinking more wine. Wine, especially red varieties, contain a number of beneficial chemicals and nutrients. These chemicals work to promote healthier blood flow, which in turn reduces a person’s risk of developing heart disease.


Reason #3 – Reduces Chance of Diabetes

Studies have also found that drinking wine on a regular basis lowers an individual’s risk of developing Type 2 diabetes by as much as 30%. It’s unknown exactly what’s causing the reduced rate of diabetes in wine drinkers, but some scientists believe it’s from the blood-sugar regulating effects of fermented grape juice. This all-natural beverage works to regulate the blood sugar levels in the body, reducing the overall risk of diabetes. Of course, you should stick with just 1-2 glasses of wine per day for optimal blood-sugar regulating benefits.

women drinking wine health


Reason #4 – Anti-Aging Skin Benefits

There’s even some belief that drinking wine promotes healthy, youthful-looking skin. Wine contains a powerful group of antioxidant chemicals known as resveratrol. These chemicals work to fight off potentially harmful cell-damaging chemicals known as free radicals. Although you can’t see them, free radicals are all around us; they are in the air we breathe, the food we eat and even the water we drink. If left unchecked, free radicals will cause oxidative stress to otherwise healthy cells, leading to a chain reaction of destruction. Thankfully, you can neutralize these free radicals by consuming more antioxidants like resveratrol.


Reason #5 – Reduce Risk of Developing Cataracts

A fifth reason why you should drink more wine is because it lowers your risk of developing cataracts. According to a study published in the 2003 edition of ‘Nature,” drinking wine on a regular basis lowers an individual’s risk of developing cataracts by as much as 32%. As with any beverage, it’s important to remember that moderation is key.


Kim writes for Wine Refrigerator Now, a great website to find built-in wine refrigerator and more.

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