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How to Avoid Injuries When you Train

The start of a new year is an excellent time to return to a favorite training routine or activity; it’s a time to knock...
Posted On 02 Jan 2023
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Women’s Health: 5 Benefits of Annual Physical Exams

It’s that time of year again for your annual physical exam. While some women may dread this appointment,...
Posted On 29 Dec 2022
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4 Options for Replacing Missing Teeth

Having a missing tooth can be a difficult experience. It can affect your self-esteem and how you feel about yourself....
Posted On 15 Dec 2022
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3 Must Have Health And Fitness Apps

With so many new tools available to us these days from wearable technology to smartphones, there’s never been more...
Posted On 12 Dec 2022
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Here’s How To Ensure Exercise Is More Fun And Positive

Do you hate working out or exercising? You’re not alone. Many people struggle to find the motivation to exercise because...
Posted On 09 Dec 2022
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How the Right Essential Oils Can Enhance Your Feminine Energy

The practice of using essential oils to support and enhance the human body is not new. Humans have been using these...
Posted On 22 Nov 2022
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6 Methods Of Cooking Food In A Healthy Way

Cooking food in a healthy way is easier said than done. There are many temptations and methods of cooking that can often...
Posted On 14 Oct 2022
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