Collagen is an important connective tissue that makes up approximately 75 percent of all connective tissue proteins in the skin. It is basically responsible for the skin’s firmness and the generally supple appearance. It is naturally generated by skin cells, but with aging and other human habits, the rate of regeneration is slowed compared to collagen’s degradation. As a result, most beauty and body care components have some collagen or collagen activating components.
To ensure that there is a constant supply of collagen for the skin to remain elastic, youthful and firm, the following techniques and ingredients should be considered:
These are not for everyone. A disclaimer kicks things off because there are people allergic to collagen. However, to persons not allergic to collagen pills or injections, this is a good alternative for firm skin. Wondering how it works? Once in the body, it is broken down into peptides and amino acids. These components are then taken up by cells and used to regenerate new skin cells and more collagen. This leads to firmer skin.
The are effective within a few weeks, so, you shouldn’t expect instantaneous results. Besides firmer and more youthful skin, you will have healthier hair and nails. Wrinkles and fine lines will disappear as well.
This vitamin is abundant in fruits and vegetables. The reason why you are often encouraged to take up fruits and vegetables is because of the immense benefits that are reaped from the biological ingredients in them.
Vitamin C through its main component, ascorbic acid promoted production and regeneration of collagen. Therefore, every time you take in oranges, berries, lemons, kiwis, guavas, etc., you are boosting your body’s ability to regenerate collagen. As a result, you will have ever glowing and firm skin.
Berries are rich in antioxidants that fight off free radicals. The free radicals would otherwise cause collagen breakdown.
Proline and Lysine
These two amino acids promote collagen production externally. Despite their application on the skin, for instance, using raw egg (abundant source of proline), the appearance of wrinkles is reduced. This means that the proline has positive effects on collagen regeneration.
Intake of lysine, in form of chicken or fish and legumes has been shown to enhance collagen regeneration too. This is because, besides lysine, foods like fish are rich in CoQ that is an important enzyme in the collagen synthesis pathway.
This is a magic component in collagen synthesis and regeneration. It has therefore been added to most beauty and body care products. It enhances a firmer skin by being resilient against compression on cartilage. Hyaluronic acid has a high moisture retention capacity and therefore a great moisturizing component in skin care products.
Whether you take it in food or apply it topically, hyaluronic acid penetrates through the skin layers repairing tissues. It also forms an air permeable layer through which it penetrates the dermis. Consequently, the skin’s elasticity and hydration is enhanced. Natural sources of hyaluronic acid include fish soup and chicken wings.
This plant product has magical effects. It enhances skin’s elasticity and firmness through ingredients like taurine and lipoic acid. These two biological components boost collagen production and also help in rebuilding damaged collagen.
In conclusion, for you to look ever youthful and adorn a firm skin, you must have collagen in your food and/or in your skin care products. Besides the above mentioned products, it is important to lead a healthy lifestyle. Avoid damage from the sun, reduce your caffeine intake, cut down smoking and stay active.
Michael Washington is a nutritional biochemist at a leading US university. Go through his website to learn about the best collagen pills and the best collagen boosting natural food products and supplements.