It’s no secret that a woman undergoes many physical changes, especially after the age of twenty-five. This can bring about many unwanted physical side effects in the body. Despite this, there are ways that they can be combated, and one method that has risen to prominence is the art of yoga. Yoga is a specific discipline designed to control breathing, meditation, and adopt particular postures to help one relax physically and mentally. Here are a few reasons why you should incorporate some yoga into your daily routine.
As you go through different cycles of your life, especially during menopause, you can experience a litany of physical changes. This includes mental changes as well. Sometimes you may feel as though anxiety, depression, mood swings, and other mental ailments. According to a study done at by the Journal of Psychiatry and Neuroscience, women are far more likely to suffer from depression than men. Exercises in yoga, however, helps one to relax the mind and focus more on their body and inner strength.
You can feel an alleviation of symptoms from depression and anxiety within a few months. This was confirmed from a study conducted in 2009 where anxiety in women began to decrease after two months of consistently performing yoga for at least 90 minutes a week. As you can see, benefits of yoga span beyond just the physical aspect.
Yoga helps a great deal with muscle engagement and your posture, says The Joint Chiropractic. Sometimes, looking healthy and confident goes a long way towards helping your actual health. Core stabilizing muscles are engaged, and you can look more healthy that way. Regarding your appearance, yoga can also help immensely with weight management. This is because of the various exercises involved in yoga which help you burn calories. It’s not simply about what it does for your physical body, however. This also helps with your mindset as it can encourage you to make healthier and feeling satisfied with your self-appearance.
Many of the reasons why a woman goes through many physical symptoms are due to the activity of hormones. Depending on which phase of a cycle you are in, hormones can adversely affect your mood and energy levels. According to The Recovery Village, there’s a growing body of research that supports the wide range of ways that yoga can bolster mental health. Whether it is teaching you proper techniques to breathe during hot flashes, mental focus to help with potential insomnia or easing general discomfort with certain poses, yoga is diverse in its ability to assist you in any physical form.
One of the best things about yoga is its versatility because there are many subsidiaries of the exercise that can suit specific needs. For example, hatha yoga is for beginners to help you start out slowly. Vinyasa yoga is for those who are looking for a more intense workout. But at the end of the day, any type of yoga will be beneficial for you in the long run.