Headaches and migraines cause several billion dollars in work loss hours every year. This doesn’t count the time lost with friends and family time. A lot of medicine people take for headaches are laden with chemicals and can cause adverse side effects over a period of continuous use. Natural remedies can be both safe and effective.
Acupuncture is a medicine-free way of treating headaches and migraines. It uses needles to help stimulate the flow of chi or energy according to Eastern philosophy. Western doctors claim it stimulates natural pain killers, nerves, muscles, and increases blood flow. However it works, acupuncture can bring relief to a large percentage of the people who get headaches on a regular basis. If you opt for the use of acupuncture, make sure the individual is licensed and qualified in the field.
Using meditation to combat headaches is an all-natural form of relief. It has been scientifically proven to lessen the effects of headaches in most people. Some individuals have completely eliminated their headaches with the use of meditation. Headaches are usually caused by stress and body tension. Once you go into a meditative state, you naturally get rid of the stress and tension which also releases most headaches. This is a lot better way of dealing with pain than popping pills.
The use of hypnosis has been used to help with everything from giving up smoking to weight control. Self-hypnosis is easily learned and can replace the hypnotist for most things. The hypnotist is just the guide with all hypnosis being self-administered. This is an efficient way to relieve headaches and keep them from reoccurring. This is an all-natural way of getting rid of headaches and with the use of hypnosis, the cause for them can be found and eliminated.
Using massage therapy to treat headaches is another medicine-free way of eliminating them. Massaging the temples, neck, and shoulder areas can bring relief from most headaches. A form of massage called Reflexology uses different body parts for treatment. You might have to massage a point on your hand to treat your headache. This is easily learned and requires no special tools. Chiropractic services can also be a big help in eliminating headaches.
The use of chemicals and other medicines have become way too common in our society. There are those like Burgman Chiropractic Clinic PC that can help you decide on a method to help treat your headache issues.