As you may have noticed, over the last few years, there have been so many new faces coming into the fitness world; it’s almost impossible to tell who is great and who is not so. When it comes to the world of fitness, if you want to filter out the good from the not so, you simply have to read about them.
You will find that inexperienced fitness coaches will often peddle many fitness myths that they have read on the internet somewhere. Today, we are going to look at a few of these myths, and hopefully, this will inspire you to take your time when looking for a fitness coach.
Why Are There So Many Frauds
If you are looking to make some changes to your body, then you have possibly considered finding yourself a fitness guru. On your search, you have possibly found people offering miracle diets, patented regimes, and maybe even a magic potion or two.
Hopefully, you haven’t been pulled in by all of this, and you have realized that when it comes to the world of fitness, some people care, and others are taking advantage of a fad so they can make a quick buck.
While on your journey, you should look at places like facetsevenfitness.com and give yourself a feel for what a genuine fitness trainer looks like. On your journey, you should be looking for honesty and plausible promises.
Remember, if it sounds too good to be true, then it almost definitely is.
Targeted Fat Burn
First on the list is one that you have no doubt seen everywhere. Whether you have been on Facebook or Youtube, you will have seen hundreds of online fitness trainers tell you many ways that you can target fat burn.
While it may sound wonderful, the truth is it’s just a way for them to pull you in, and unfortunately, it’s just not possible.
Lift Heavy, Get Big
Yet another one of those fitness myths that you will find everywhere on the internet is that if you want to get big, you have to lift heavy.
Many of the fitness experts will tell you that there is a lot of science behind this; there is only one problem, the science behind this massively disagrees with everything they say, and there is a lot of proof out there that simply states that all that matters is progressive overload.
No Pain, No Gain
Ah, the age-old saying, it echoes through time, so surely this must be true right.? Well, yet again, this is complete nonsense.
While you should expect a little discomfort every now and then, if you are in pain, you should probably not be at the gym; you may want to be on your way to the local emergency room.
While this has only been a few myths, we are hoping that now you will go on to find some more of the myths out there that will help you on your fitness journey.