We live in 2020, and there’s no denying that you’ll have heard about the importance that sleep has on your everyday life and how crucial it is when it comes being healthy and happy, but why is this the case? From heart rate monitors giving you sleep scores om your smartphone to dozens of sleep apps and seven-hour-a-night averages, is it worth spending time on trying to get your sleeping pattern in check?
Today, we’re going to explore some of the key reasons why it’s so important to get a good night’s sleep and why you should be really proactive in making sure you’re giving your body exactly what it needs.
Improved Concentration & Productivity
If you find yourself not being able to focus on the tasks at hand throughout your day or you lack concentration, perhaps feeling tired quickly while you’re trying to do things, this could be a key indicator as to a problem of your sleeping pattern. If you sleep better and develop a set sleeping schedule, you can dramatically boost your concentration and productivity throughout the day.
Better Control of Your Weight
There are endless studies out there that have shown that poor sleeping patterns and a lack of sleep (sleep deprivation) can lead to problems with obesity and other weight-related problems. While there are drawbacks to this research, and there are increasing more research that blurs the link, sleeping can physically and mentally affect your weight and how well you’re able to control your weight.
Lower Risk of Heart Disease
Heart disease is very common in older ages, but getting a good night sleep can do so much when it comes to lowering your risk of contracting it. With a better night sleep, you actively give your body enough rest to regulate your blood pressure that can then reduce these risks, as well as promoting better heart health overall. You can help to improve your sleeping pattern by using supplements like CBD capsules with melatonin.
Better Emotional Intelligence and Social Relationships
There are plenty of links that have shown that sleep is vital when it comes to social and emotional intelligence, and making sure the relationships you have in your life are healthy. If you don’t get the right amount of sleep, you’ll experience a proven lack of empathy to other people, and you’ll find it much harder to recognise and relate to the expressions and emotions of others.
Reduced Symptoms of Depression
If you experience a regular and consistent lack of sleep, this has been linked over and over again to depressing and increasing your risk of getting it. For example, one study that tracked suicide patterns over ten years found that lack of sleep was a huge contributing factor to increasing the risk. By giving yourself time to have a good night sleep and get enough hours, you can help regulate your symptoms and even make yourself happier.
As you can see, there are plenty of benefits that you can enjoy by getting a good night sleep and setting up a proper sleeping pattern. It can take time to create one and stick to it, but the positive impact it can bring into your life is unparalleled.