Annoyed by your hair’s slow growth? Is buying fake hair taking a toll on your wallet? Have you tried every hair growth product, but nothing works? Forget the salon and expensive hair products, with promises that garner little to no results. The secrets to longer hair are already in your home- in your bathroom, your kitchen cupboards, even in your fridge! There’s no need to spend hundreds of dollars on extensions, wigs, weaves, and hair growth treatments when everything you need to get the results you want is at your fingertips. You would be surprised to know how many people are unaware of the simple things that you can do, not only to grow your hair, but to improve its overall condition.
It is important to address the fact that damaged hair does not grow. Split ends will completely kill any progress you’ve made towards longer tresses. They simply travel up the hair shaft, giving the illusion that your hair hasn’t grown at all. The implied suggestion here is not to trim your ends, but to take care of your hair in order to avoid getting split ends in the first place. However, if you’re aware that you do have split ends, get them cut off so that you can start fresh. This way, if you follow these tips, you won’t have to go to the hairdressers for a long time.
Be sure to treat your hair to a deep conditioning at least once a week. If you don’t have a deep conditioner at home, you probably don’t want to go out and buy yet another hair product. That’s perfectly fine, because the ingredients you need to deep condition your hair are sitting in your kitchen. Crush an avocado, mix in a tablespoon of olive oil, and a teaspoon of baking soda. In no time at all, you’ve made a hair-restoring hair mask! Just apply to your hair, wait 15-20 minutes, then rinse! Jojoba oil is known to stimulate hair growth, so give this next jojoba oil treatment a try. Heat the oil and apply onto your hair, working your way to the scalp. Put on a shower cap and sit under a dryer to apply heat. If you don’t have a dryer you can sit under at home, use your blow dryer to apply heat. Do this for 10 minutes and let the oil soak into your hair for a couple hours before washing it out.
While doing these treatments, you should rub your scalp as you wait to wash it out. The rubbing motion stimulates oxygen to your scalp, which in turn, results in hair growth. Throughout the day, take the time to massage your scalp- not only will it help in the hair growth process, but it feels good too! The more you do this, the more likely your hair will grow at a faster rate. You probably already know that stress affects your body. This couldn’t be more accurate, especially in the case of your hair. Stress is a growth-blocker, so be sure to get at least seven hours of sleep at night. Everyone has their own ways of relaxing. What are yours? Is it meditation, writing, yoga, going for a run, reading a book? Find out what it is that helps you to de-stress and fit that into your schedule.
If you want your hair to grow healthy, you’ve got to eat healthy! Most of the time, the condition of your hair can be an indicator of how healthy you eat. The hair beneath the scalp needs nourishment, so be mindful of your food intake. Getting some fresh fruits and veggies is all you need to set you on the right track.
Protein in your diet is so important. A diet rich in protein will aid in the growing process a great deal. Protein, after all, is what hair is made of. A diet with a focus on this nutrient will aid in growing longer, stronger hair. If your hair is dry and weak, it’s probably because you lack a sufficient amount of protein in your diet. Adding protein back into your hair is as easy as eating protein-filled foods or using a protein-fortified hair treatment. Add foods like fish, yogurt, beans, eggs, lentils, Brazil nuts, and soy into your diet. Wheat germ is also related to growing hair faster. Hair growth supplements are also an option.
If you’re the kind of person who is always on the go and has no time for making meals, raw nuts are perfect for your lifestyle. They are so portable and convenient, so you eat them on-the-run. They contain potassium, magnesium, zinc, and omega 3 fatty acids- all of which aid in bettering your hair’s overall condition. Sprinkle a few nuts in your cereal, or pack them in a Ziploc bag before you head out the door.
Use a boar bristle brush to increase blood flow to the scalp by bending over and letting your hair fall forward. Start from the nape of your neck and brush forwards, and be sure to massage your scalp with the bristles. This movement moves your hair’s natural oils down to the rest of your hair, and allows for smoother locks. If done on a daily basis, this scalp massage is sure to get your hair growing!
Lastly, replace your usual tea for rosemary tea, and drink as many cups a day as you can. Rosemary is known to kick your hair follicles into gear! Good luck with your hair growth endeavors and check out www.longerhairhelper.com for secrets about getting longer hair!
By: Tracey M
About the Author
Tracey M is a student from Toronto, Canada who has worked in the beauty industry since she was 17. She currently works as a beauty advisor with a company that specializes in women’s hair extensions.