It is no secret that memory is essential to academic excellence, so it is quite concerning if you are a student who cannot recollect what you are taught with ease. Sadly, many students have varying degrees of memory problems. According to psychologist Herman Ebbinghaus, students will forget about 75% of the information they receive after 6 days if it isn’t reinforced or connected to previous knowledge. Luckily, there are several ways to boost your recollection abilities as a student and potentially improve academic performance. Here are some effective ways to enhance your memory as a student.
Very few college students pay attention to their diet, and it is safe to say that poor eating habits are a mainstay of college life. Therefore, it comes as little surprise to anyone that a new study discovered that 70% of college students gain extra pounds and body fat by graduation. Fattening dorm meals and late-night snacks are largely to blame for this weight gain. However, remember that your diet has a huge impact on brain health. As such, a diet high in processed foods, unhealthy fats, and refined carbs can lead to impaired memory and learning.
Consequently, eating healthier is the all-important first step to improving brain function and memory. You can include several fruits, vegetables, low-fat protein sources, and whole grains in your diet to improve memory. In addition, you can take in multivitamins rich in essential vitamins for men and women to supplement your diet and improve your short-term memory.
Teaching someone is a fantastic way of improving your working memory. Consequently, always try to teach someone anything you learn to ensure it sticks. You can start by teaching classmates living in the same student accommodations. Also, you can teach your juniors or launch a YouTube channel on the subject. Whichever way you choose, you are guaranteed a better understanding of the subject than your colleagues who will simply spend time re-studying it for exams. Indeed, John Nestojko, a professor in the Psychology department at Washington University, revealed in his study that learners expecting to teach remembered more material correctly and have an overall better memory than learners expecting a test.
Abstract learning is notoriously difficult to master because of the complexity of ideas you will encounter. Therefore, you will likely forget many concepts you learn if you don’t visualize them. Therefore, pay attention to your textbooks’ charts, photographs, and other graphics. You can even create visual cues if there are none to help by drawing figures and charts in your notebook’s margins. In addition, consider using pens and highlighters in different colors to categorize related concepts in your written study materials.
Focus your attention
You will do little to boost your recollection abilities if you cannot focus in the first place. Attention is one of the rudiments of recollection, and you need to pay a lot of it to move information from your short-term to long-term memory. Therefore, always study in areas free of distractions like music and televisions. You can also ask your noisy roommates to give you some alone time or have your partner take the kids away for some time so that you can focus on the reading material.