With heat waves on the rise, it can be difficult to stay on top of the weather. This is especially true for those who live in southern states. If you are experiencing a particularly hot summer, it can be a good idea to follow some of these tips to survive the season.
The first and most important thing that you should do is keep up with your hydration schedule. Drinking plenty of fluids is essential to surviving a Southern summer. Water is the best choice, but fruit juices and sports drinks can also help keep you hydrated. Try to drink more fluids than you normally would, as this will help you keep your cells functioning as efficiently as possible.
Dress for the Heat
Wearing loose, light-colored clothing will help you stay cool in the heat. Natural fabrics like cotton are best, as they breathe well and do not trap heat as synthetic fibers do. This can be particularly important for people who have sensitive skin, as the weather may result in additional irritation that will need careful planning to resolve.
Limit Time Outdoors
Spending too much time in the sun can be dangerous, so it is important to limit your time outdoors during the hottest hours of the day. If you must be outside, seek out shady areas and take frequent breaks in the air conditioning or shade. If possible, try to bring an umbrella with you when you have to be on the go. A sun umbrella can help keep the worst of the rays off of you while also making an exciting fashion statement!
Remember to use plenty of sunscreen and wear hats or sunglasses when outdoors. Additionally, make sure to wear mosquito repellant if going near a lake or forest. If your home sits on acreage, consider hiring mosquito control. With their help, you can enjoy your property without worrying about the pesky bug bites.
Maintain Your HVAC System
When the heat is at its worst, you want to make sure that you are covered. Try to keep up with a regular maintenance schedule to make sure that your heating system is working reliably to maximize your indoor comfort during difficult summer weather.
Always check your local forecast to know when it might be better to just stay home. Keeping your property air-conditioned and up to date on mosquito control will allow you to maximize your comfort and outlast the heat.