After a long day in the office, unwinding at home can be a challenge. Whether you work in childcare, education, or real estate using software from haines.com, finding ways to relax and decompress after work doesn’t have to be impossible. Today, we will be sharing a few expert-approved ways to relax after a long, stressful day of work.
Limit Screen Time
While scrolling on social media or watching videos on your phone might seem like an entertaining way to decompress after a long day in the office, research suggests that spending time on your phone, tablet, laptop, or another electronic device can actually increase levels of stress and anxiety, especially after a particularly stressful day in the office. In order to truly relax and promote emotional well-being and rest after a workday, try to limit screen time when you get home from the office. Instead, try to read a book, take a walk, or talk to your family and friends in person or on the phone. If reducing screen time entirely is not a possibility, try to limit yourself to 1-2 hours a day after work, and you will be shocked at the difference it makes in your mental health!
Get a Journal
If you find yourself unable to relax at home because your mind is full of thoughts about the long day you just had in the office, it might be a good idea to invest in a journal. Journaling is a good way to release all of the thoughts in your mind, stop overthinking, and reduce stress and anxiety. Plus, journaling is a great way to occupy your time after work without staring at a screen! Taking the time to journal for just a few minutes every evening can have a surprisingly positive impact on your mental health and overall well-being.
Looking to reduce stress and anxiety while improving your physical health? It’s time to get active. Research shows that working out for a short period of time after a long workday can be highly beneficial for your mental, emotional, and physical health. Whether you hit the gym for an intense workout, take a walk around your block with a friend, or follow along to an at-home workout tutorial on YouTube, getting active after a day in the office is one of the best things you can do for your overall health.