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Let’s face it- we all know dieting gets harder and harder the older you, get and ladies, it also becomes a hell of a lot of effort. For one the emotional strength needed to stay ONLY in the fruit and veg aisles in a supermarket alone is a trial. But don’t be put off. As we...

Yoga is an art that requires more flexibility than any other workout that’s out there today. With stretching and positions that most people who don’t practice the art can’t do, you need to make sure that you’re as limber as possible for every routine you come across....

Why do some women who go to the gym see fast results while others don’t? Why is it that some women find it easy to tone their body while others can’t seem to burn off the stubborn fat? It has a lot to do with how you do your workouts, and not just by how much time you...

The summary of my research and personal experience in weight loss has led me to believe in avoiding these Seven Deadly Sins. But remember ladies, people come in all sorts of lovely shapes and sizes and happiness is the most important ingredient to a healthy life. It’s not what...

You will need adjustable bench or a chair Footwear A mat or towel Comfortable clothing Exercise 1, Assisted Squats Step 1: Start position Stand with your feet shoulder width apart and holding onto an upright work bench or a chair if exercising at home. Step 2: Lowering and...

You will need adjustable bench or a chair 2 bottles of water footwear comfortable clothing Exercise 1, shoulder press Step 1: Start position Sit on a workbench or a chair if exercising at home. Make sure your feet flat, hip-width apart. Hold the bottles of water just above your...

You have the ability to get your own six pack, whilst working out in the comfort of your home. Achieving rock hard abdominal muscles is the hallmark of any great body, for both men and women. So if you want to be the envy of all your friends, family and colleagues. Get yourself...

Fitness & Wellbeing: Fitness And Disease Prevention Can exercise reduce the risk of disease? With fitness and disease prevention, exercise can reduce your risk of disease. The very common diseases that we struggle with in America are obesity, stroke, and heart disease. All...