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Being a runner requires using the appropriate sportswear and equipment to ensure safety and avoid possible injury....

Going to a popular holiday destination and using your holiday for sunbathing, exploring nature and historic sites and...

Every year, countless people make a promise to get in shape and make better lifestyle choices. Unfortunately, most...

We often take our health for granted, until we get sick and have zero energy to do our everyday chores and obligations....

The teenage years pass by in a flash. And then there’s the college party. Or the getting your first place away...

Who says that two weeks are not enough to make significant changes for your health? Well, those saying this are probably...

We’ve all been there. The alarm goes off, and you just can’t make yourself get out of bed. The thought of the getting on...