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When trying to build up your muscles, protein plays an important role in this. Despite this, many women who are trying...

With lives running on a fast track and we trying to match it every bit, there is hardly any time left for ourselves –...

Apps seem to be the way forward in the health and fitness industry. They can monitor your blood pressure, tell you how...

Running is a great way to keep fit. It is also an easy fitness solution for people with very little free time. Anyone...

Being a runner requires using the appropriate sportswear and equipment to ensure safety and avoid possible injury....

Going to a popular holiday destination and using your holiday for sunbathing, exploring nature and historic sites and...

Every year, countless people make a promise to get in shape and make better lifestyle choices. Unfortunately, most...