While there are a number of reasons why your hair may be thinning, from genetics to lifestyle and illness, nutritionists believe that thinning hair can be linked to a poor diet lacking in certain nutrients. Much of this is due to modern day processed foods and a lack of fresh fruits and vegetables, so if you don’t want to travel back in time (if it were possible) to a time when all foods were whole foods, then you need to find ways to add these important nutrients to your diet in adequate amounts. Here is what those nutritionists are saying.
Protein Should Be Your Main Concern
The reason why shampoos such as Phyto Shampoo are so beneficial to thinning hair is because some of the main active ingredients are amino acids, the building blocks of protein. Hair is comprised of keratinized proteins – which in laymen’s terms is dead protein – that grows up from follicles in the scalp. If sufficient protein (specific kinds are higher in some amino acids than others) isn’t included in the diet, the body doesn’t have enough building blocks to produce hair in the follicle to be pushed up and away from the scalp as it is keratinized. Nutritionists also believe that it is the amino acids in the formulation of Phyto Shampoo for thinning hair that offers such amazing results.
Omega-3 Fatty Acids to the Rescue
Oddly, most of us have heard of the anti-aging benefits of the Omega-3 fatty acids but few realize that these nutrients are vital for the growth and health of skin, hair and nails. Can you guess why this is? Exactly! Like your hair, your skin and nails are keratinized protein in large parts and that’s why fatty acids are beneficial to their production. Most of us don’t eat sufficient amounts of salmon and tuna and the kinds we do eat are highly processed and canned, taking out a good deal of the vital nutrients in the processing process. Not only do these fatty acids aid in the production of hair but they also keep it shiny and smooth in appearance, giving it a general overall healthy appeal.
The Marvels of Aloe Vera Juice
Aloe Vera juice is also said to be beneficial to the growth of hair because it is extremely high in antioxidants. Recall from above that amino acids fight the ravages of time on your body because of their antioxidant properties. Aloe Vera juice is also very high in antioxidants that promote the healthy development of skin, hair, nails and even your teeth. Aloe Vera is also a potent intestinal cleanser so the nutrients you are eating in other foods will be better absorbed, making it work on two separate levels. It gives you nutrients you need to treat thinning hair and then cleans your system to accept other nutrients you are ingesting as well.
With leading nutritionists around the world advising everyone to eat a healthier diet, there is much truth to the old adage – you are what you eat. With the right shampoo and a healthier diet, you could regain much of that youthful fullness your hair so lacks at the moment. A good diet and great hair products are just one step away from fuller, healthier hair.