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Use These Chinese Medicinal Practices To Improve Your Emotional Health
While the form of medicine that we use in the United States can be very effective when trying to treat mental health issues, there are a number of Chinese medicinal practices that have shown great promise for many years. For people who aren’t happy with the side effects that come from medication therapy in the U.S., these Chinese treatments can be very safe and effective.
Acupuncture
There are many conditions that acupuncture can treat. A variety of emotional health issues can benefit from a few treatments. Anxiety, depression, obsessive-compulsive disorder, and post-traumatic stress disorder can all be calmed with the help of an experienced acupuncture specialist. Just be sure that you’re using someone who knows what they are doing.
Energy Healing
The Chinese culture frequently focuses on the energy that we carry with us during this lifetime. When our energy isn’t positive or in a good state, this can affect our mental health as well as our physical health. Identifying and releasing negative emotions and allowing an influx of positive energy has a healing effect on people, both physically and mentally. Qigong is almost like a form of yoga that can help with energy healing in the body. Many people have found energy healing and qigong to be very helpful for their emotional health.
Massage
There are a number of massage techniques that we use in the United States, and they have come from Chinese culture. Tui Na massage has many benefits and focuses on massage techniques along with acupressure points on the body. There are a number of areas of the body that tie into our emotional health and well-being. The physical nature of a massage is beneficial because it works certain areas of the body, but massage is generally something that really relaxes people. This relaxation can help a person slow down their mind and intrusive thoughts. When you add in calm music, dimmed lighting, and aromatherapy oils, this is the perfect recipe for emotional well-being.
It’s always a good idea to speak with a trusted medical doctor before you try any kind of alternative therapy. If you’re dealing with an ongoing medical condition or you are taking prescription medication, it’s beneficial to make sure that you won’t have any dangerous interactions to worry about. Once you’ve consulted your doctor, you can explore alternative types of healing available from traditional wisdom.
