When did you last have some alone time? Did you enjoy it? In a Pew Research Center survey, more than 6000 US adults linked their loneliness to dissatisfaction with their social life, family, and community life. From an early age we are taught to do everything with other people, so we start feeling lonely and depressed the moment we are on our own. But spending time alone can actually be great fun and hugely beneficial to your wellbeing, so why not start finding ways to enjoy your own company? Need some pointers? Here are four simple, stress-free ways you can have a blast all by yourself.
- Find Your Passion and Make Time For it
Find something that you are good at, or that you love to and get out there and do it. It could be baking, art, playing the piano, or sports – whatever. Make that thing a priority, and do it regularly. The only person stopping you from creating art or doing sports when you are alone is yourself. Go on and lose yourself to that thing that you love instead of searching for comfort in other people and things that do not bring you fulfillment. You don’t have a reason not to enjoy your passion. When you start doing your thing, you love yourself and enjoy your own company more.
- Take a Trip
This may be a different and completely new experience that pushes you away from your comfort zone. Try to enjoy your own company because you are your own best friend. It is not so weird if you see it this way. You are on a solo trip with your best friend – you. It will help you learn new things about yourself when you spend quality time with yourself. Look for a destination that you like and book it without hesitating.
- Enjoy Your Own Company
Although this might sound like a lonely engagement, it is quite entertaining and self-rewarding. Enjoy your company with an order of your favorite meal and good wine. You could also check out thechatlinenumbers phone lines to meet new friends or someone special to go on dates with. Get used to doing things meant for two people, alone. Learn to give yourself a treat. Allow yourself to feel uncomfortable by exploring the world outside your comfort zone. When you do these things by yourself, you will appreciate them better when you do them with friends.
- Talk to Yourself
Everybody has an inner voice that talks to them. People may call you crazy when you talk back at your inner voice in public, but when you are alone, you don’t have to ignore it. Ask yourself reflective questions and answer them. Learn how to comfort yourself in depressing times by making positive affirmations. Do not give space to a negative inner voice. Your self-talk plays a significant role in shaping you as a person. When your self-talk is positive, you enjoy your own company and hardly feel lonely.
Enjoying your own company is a way of learning about yourself. It will assist you in being an independent person. You will be able to maintain strong and healthy relationships. When you are happy being alone, you will also be content being on your own. Your relationships and friendships will be rich and free of power struggles. Try some of these and see how they can help you. You never know until you try.