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4 Hidden Health Issues to Watch Out for in Your 30s
As you get older, it’s more important to start taking better care of your health. People in their 30s are at increased risk of experiencing certain health conditions, and making yourself aware of what could affect you if you’re in this age group will allow you to take greater precautions to keep yourself safe. Not all medical conditions include noticeable symptoms in their early stages, so you’ll want to watch for these hidden health issues that could affect you as you progress through your 30s.
Heart Disease
This condition is usually associated with older people, but there has been an increase in heart disease cases among people in their 30s over the past few years. Women, in particular, are at greater risk of developing heart disease in their 30s, and an ARIC community surveillance study showed that 31 percent of female participants who were between the ages of 35 and 54 had heart attacks because of heart disease. To lower your risk of heart disease, it’s advisable to avoid salty foods that can raise your blood pressure, get exercise regularly, and refrain from smoking.
Obstructive Sleep Apnea
This condition, which obstructs breathing and can make sleeping difficult, usually affects middle-aged individuals, but people in their 30s are also more prone to this condition than younger people. Other risk factors include being overweight and having a family history of the condition. Obstructive sleep apnea occurs when muscles in the throat relax too much when you’re sleeping, and this can prevent air from flowing while you are breathing. CPAP machines and other CPAP accessories can deliver more air through your breathing passageways while you sleep to prevent breathing disruptions. Certain accessories can significantly reduce the effects of sleep apnea and can even suppress snoring. Consider doing your research so you can find CPAP supplies that suit your particular need.
Osteoporosis
Osteoporosis is a condition that results in bone loss, and theearly stages of osteoporosis aren’t always easy to detect. Having osteoporosis makes you more prone to getting fractures and can also affect your posture, which may put you at risk for more injuries. Being overweight or underweight increases your chances of getting osteoporosis. Some of the best preventative methods for osteoporosis include getting enough calcium and vitamin D in your diet and exercising regularly to strengthen bones.
Diabetes
If your blood sugar levels are too high because your body isn’t able to produce enough insulin, your doctor may diagnose you with diabetes. This condition can cause nerve and kidney damage along with additional health problems without producing symptoms in its earliest stages. Type 2 diabetes is especially problematic among people in their 30s who are overweight or have a family history of the condition. Losing excess weight, exercising more often, and eating foods that are low in calories can lower your diabetes risk.
Being in your 30s means that you’ll need to start thinking more about your health if you want to continue living your best life well into your golden years. By getting the important information and taking the right steps to prevent these problems, you may continue to experience optimal health throughout this decade of your life.
