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How to Maintain a Flexitarian Diet
You might have already heard quite a lot about the flexitarian diet as it has been growing in popularity a lot in recent years. It’s the ideal type of diet for people who want to cut down on their meat consumption, either for health or environmental reasons, but who don’t want to become vegetarians. If you’re looking to try it out, here are some of the ways to maintain it going forward.
Start Small
It can help to start things relatively small and go from there. When you make a big change to your diet, it can be a shock to the system and difficult to adapt to. So don’t feel like you need to make huge changes all in one go because it doesn’t have to be that way at all. You could choose one day of the week to go meat-free for example and then take things from there.
Sample Meat Alternatives
When making these changes to your diet, you could also start to explore some of the meat alternatives that now exist. Some are better than others, but you might be pleasantly surprised by some of them out there today. There are some big brands that are committed to making meat alternatives and you should give them a try because they can make the transition to a flexitarian diet a lot easier.
Eat at a Few Vegetarian Restaurants
It might be a good idea to get some inspiration by trying a few vegetarian restaurants in your area. Most cities now have a handful of these and they’re certainly growing in popularity. When you dine in the best vegetarian restaurants and try different dishes, it gives you a better idea of what’s possible when it comes to vegetarian cooking. You might be surprised.
When You Eat Meat, Choose High-Quality Cuts
On the occasions where you do eat meat, you’ll want to make sure that you’re eating high-quality meats that offer the nutrients and high protein content you’re looking for. Places like Superior Farms offer very high-quality and sustainably sourced meat options, so that’s the kind of thing you should be looking for. Try to keep the fat to a minimum and instead choose leaner cuts if possible.
Try Multicultural Dishes
Finally, you should branch out and try different vegetarian options from around the world. There are lots of cuisines that have far greater vegetarian dishes than we tend to have here in the west. There are lots of great Indian dishes that contain no meat, for example. It’ll make this change to your diet far more interesting and exciting for you than it might otherwise have been.
A flexitarian diet might be just what you’re looking for. There’s nothing wrong with eating meat in moderation but eating less of it can definitely benefit your health in all sorts of ways. So if you think you might struggle or don’t know where to get started, simply make use of the ideas above.
