Traditional diets that focus on the removal of entire food groups are rarely the all-around weight-loss solutions that we hope they will be. In fact, reduction-based diets that often leave the body receiving far fewer nutrients and sustenance than we require can, ultimately, see us putting on even more weight. Hence why creating a more sustainable diet that’s actually likely to lead to results is often more a case of focusing on getting more of what we need, not less of it.
Here, we help you get your head around this switch in thinking by considering what exactly it means to design a diet that finally focuses on giving you more, and leads to the weight improvements you’ve been lacking so far as a result. Before you attempt any significant change to your diet, it’s important to consult with a medical professional to make sure this is truly the best decision for your body. . Meeting with one of our family medicine doctors can help to not only answer any questions you’ve got before you embark on your brand new weight loss journey, but also help point you in the right direction. That being said, here are a few things to keep in mind that might help you change your relationship with food for the better.
Step 1: Aim for three meals a day
While some diets advise skipping certain meals, others operate on strict calorie specifications that make it impossible to achieve three meals a day. Unfortunately, going for long periods without food as a result of this can send your body into panic mode. That increases the chances that the calories you do consume will end up going directly towards fat stores, leaving you no thinner, and a whole lot lower on energy. As such, while few healthy eating regimes would recommend three large meals, making sure to eat decent-sized portions at regular intervals can make a huge difference to weight loss and how you feel in general.
Step 2: Supplement your nutrition
Ultimately, healthy eating that keeps our metabolisms strong and our energy levels high depend on eating the right things, rather than indiscriminately reducing intake. Getting the right nutrients in each meal (vitamins, minerals, proteins, fats, and carbohydrates) is especially important, but it can be difficult to achieve every time. Hence why getting more from your diet also means supplementing nutrition where necessary, either through a stock of standard vitamin tablets, or the addition of something like a naturally-sourced wholesale hemp protein powder. These nutrient-packed extras add a much-needed boost to even healthy eating and are going to act as the cherry on top of your new approach to eating more of the good stuff.
Step 3: Seek healthy alternatives
Even when you’re focusing on a diet that doesn’t mean reductions, certain things won’t fit within your healthy eating schedule. Unfortunately, removing those without a second glance will most likely lead to an unsustainable diet that you’re more likely to stray from. By comparison, finding viable alternatives to your favorites is a far better way to move forward with a diet you can get behind. Typically nutrient-packed plant-based alternatives to high-fat or processed meats are especially useful for this, while even something like a low-fat alternative to your favorite salad dressing could see you tricking your taste buds and loving what you eat, even when you’re cutting out the bad stuff.
A diet that gives you more might seem like a stab in the dark, but as these points prove, healthy eating that lasts really doesn’t need to be all about going without.