Improving our health through eating habits is one of the easiest but most effective things we can do for our bodies. Not only does eating well boost our energy levels, but it also helps to prevent or fight against diseases. Here are four foods that improve our health while also giving us energy.
Salmon is a fish caught primarily in the North Pacific. It is an oily fish that is considered to be very healthy due to its high content of omega-3 fatty acids. These acids are beneficial for our heart health and have been linked with a reduced risk of strokes and heart attacks. Salmon is also a good source of protein, B vitamins, and potassium. All of these nutrients work together to give our bodies energy. It’s no wonder that Northwest Native Americans revere salmon and see it as a gift from the Creator.
Spinach is a leafy green vegetable that is packed with nutrients. It is an excellent source of vitamins A, C, and K as well as magnesium, iron, and calcium. The high nutrient content of spinach makes it a great food for boosting our energy levels and our overall health. Not to mention, it’s also low in calories and fat. When it comes to gastro health, spinach is a true powerhouse. Spinach can be eaten raw in the form of salads or in wraps or used in many recipes such as smoothies, soups, and pasta dishes.
Blueberries are small, round fruits that are known for their blue or purple color. They are often eaten as snacks or used in baking. Blueberries are a good source of vitamins C and K as well as fiber and manganese. They also contain antioxidants, which can help to protect our cells from damage. Blueberries have been shown to improve brain function and memory and may also help to reduce the risk of heart disease and cancer. Combined with freshly sliced bananas, yogurt, and oats, blueberries make a delicious and healthy breakfast that will keep you feeling light and energetic all morning long.
Almonds are a type of nut that is often eaten as a snack. They are a good source of vitamin E, magnesium, and fiber. Almonds also contain high levels of antioxidants. These nutrients work together to improve our health while also giving us energy. Studies have shown that almonds can help to lower cholesterol levels and reduce the risk of heart disease. You can find almonds in many forms, including the ever-popular almond milk, which is a great dairy-free alternative. When it comes to energy, almonds are a convenient and delicious snack to have on hand.
These four foods are just the beginning of a list of nutritious foods that can help to improve our health while also giving us energy. Eating a variety of healthy foods is the best way to ensure that we are getting all the nutrients we need to keep our bodies strong and our guts healthy, not to mention they are all delicious and versatile.