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How to Overcome Jealousy in a Relationship
We’ve all experienced jealousy at some point in a relationship. This could be something small like being jealous about a partner’s attractive coworker or it could be larger issues such as feeling jealous about your partner not spending enough time with you. The feelings of jealousy are wide-ranging, and they manifest differently for everyone.
Take a break from whatever you’re doing like researching Delaware movers or scrolling through Facebook, and let’s get into how to overcome jealousy in a relationship.
Identify Your Insecurities
Jealousy is often the result of insecurities. That’s why it’s crucial that you work to identify the parts of yourself that you feel are inadequate, unworthy, and lacking. This isn’t often easy to do, but it’s necessary if you want to learn how to work past these limited beliefs about yourself. Once you’ve identified your insecurities, you have a place to start when it comes to healing them.
Validate Your Emotions
Every emotion deserves to be validated. Even if you don’t think you should be feeling a certain way – like jealousy – the emotion is already there. When you validate your emotions, you’re providing a safe space within yourself. Instead of suppressing or wishing away how you feel, you’re able to connect with them. This is essential for moving past them, as instead of hiding your emotions, you’re understanding them from a place of clarity and acceptance. The result of this acceptance is that you’ll be able to lovingly work with your emotions in a healthy and productive way.
Openly Communicate with Your Partner
It’s important that you be transparent with your partner when it comes to feelings of jealousy. If your partner is left in the dark about how you feel, they will never be able to help you. Not only that, but they’ll also likely end up confused with your emotional responses to things if they aren’t clear on where they stemmed from. If you have a healthy partner, they’re sure to understand your jealousy and help you to work past it through validation, security, and reassurance.
Work on Self-Love
We know that jealousy is often the result of insecurity, and that’s why it’s paramount you work on loving yourself more. Practicing self-love will help you to boost your confidence and feelings of worthiness. In turn, this will make you less prone to feeling insecure as you’ve created a safe and loving space within yourself. Self-love will make the world seem a lot less threatening, as you know you have nothing to truly fear.
Consider Professional Help
Depending on how deeply-rooted your insecurities are, you may want to consider seeking guidance and help from a mental health professional. There are many people who aren’t equipped to handle and manage their jealous tendencies on their own, and this is where hiring a therapist or counselor can help tremendously. Therapists, psychiatrists, and counselors are all trained to provide those who experience jealousy and insecurity with tools and advice to help their client’s cope, manage, and work past these uncomfortable feelings.
