More people are looking to improve their health with diet and exercise, which can increase longevity and reduce the risk of common diseases. Although it’s important to focus on the body, it’s equally important to maintain the function of the brain. With age, memory loss and dementia can occur, making it important to keep the brain healthy and active each day. Fortunately, there are a few health practices which promote improve brain function and protect the mind.
Increase Your Vitamin D Intake
To promote nerve growth in your brain, experts recommend consuming 8,000 IUs of vitamin D each day, which will help with processing information and with planning. This includes getting a fair amount of sun exposure because the vitamin D from the sun cannot be replicated with supplements or with food.
Listen to Music
You may want peace and quiet while at the office or when spending time at home, but think twice next time you turn off the radio. Music can boost the brain’s function by improving cognitive skills and prompting verbal fluency. Whether you’re studying for a test or paying the bills, listening to music while you perform daily tasks can make it easier to focus and complete the duty in a timely manner.
Visit a Chiropractor
Although you may want to improve your posture by seeing a chiropractor, the professional can also improve your brain function with each visit. According to Alberta Back & Neck Rehab, a Calgary chiropractor, chiropractic care can improve the body’s circulatory system by increasing blood flow to the brain. This transports more oxygen and nutrients to the brain, which can protect the cells from damage and allow more to develop.
Get Enough Sleep
Studies prove that you can improve your memory simply by sleeping longer hours throughout the night. The brain will be able to retain more information throughout the day and become more creative by having at least seven hours of sleep each night.
As each person develops and age, it’s important to preserve and improve the function of the brain, which will allow us to live a happy and healthy life. Without the right nutrients and rest, it can be difficult to thrive in the workplace and with daily responsibilities. By making a few changes and incorporating positive factors, it will benefit the mind and allow it to live to its full potential with age.