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Could Creating a Home Gym Make it Easier to Keep Your Fitness Resolutions?

Every year, countless people make a promise to get in shape and make better lifestyle choices. Unfortunately, most people fall short inevitably on these goals and this creates long-term health problems for many people. It’s not easy to get into shape, and even more...
Posted On 07 Jan 2016

A Small Health Guide for Women After They Are 25!

We often take our health for granted, until we get sick and have zero energy to do our everyday chores and obligations. Then we lay in bed for days and only have one wish – to get better! In order to prevent many diseases, we can take some precautions in order to maintain a...
Posted On 08 Dec 2015

5 Fitness Tips To Get You Fit In Your Life After 25

The teenage years pass by in a flash. And then there’s the college party. Or the getting your first place away from your parents party. And then there are the four years of drinks, shows, clubs, long days and nights, and finding your way in the professional world. And then...
Posted On 03 Nov 2015

How Muay Thai Can Help –Improve Your Health In Just 2 weeks

Who says that two weeks are not enough to make significant changes for your health? Well, those saying this are probably people who have never been involved in Muay Thai training. Muay Thai is the national sport of Thailand which has recently become a real fitness phenomenon...
Posted On 20 Oct 2015

Mix Up Your Fitness Routine for a More Productive Workout

We’ve all been there. The alarm goes off, and you just can’t make yourself get out of bed. The thought of the getting on the treadmill before dawn is about as appealing as getting a root canal. If you’re finding your fitness routine is less than inspiring, it may be time to mix...
Posted On 24 Sep 2015

3 Great Ways The Isobag Can Fit Into Your Life and Help Build A Healthy Lifestyle – #Giveaway

When it comes to living a healthier life, what we eat plays a major role.  With all the junk or fast food options out there it can be easy to fall prey to the ease of those options. What I’ve found is a healthy lifestyle can’t be built in a day, it has to truly become...
Posted On 13 Jul 2015

Hate Running? Why not Try Cycling to Stay Fit and Lose Weight This Summer

Summer is soon to be here and I will finally be able to spare some time for myself and do the things I love. A few years ago I was preoccupied with my job and some family problems and therefore had no time to spare for keeping myself fit. That is when I gained some extra weight....
Posted On 23 Jun 2015

Skip the Sit-Ups: 5 Non-Boring Ways to Get Amazing Abs

If you are on a quest to get amazing abs, you’ll quickly learn that although workouts like sit-ups really work your core, they get repetitious and boring. If you are bored to tears with sit-ups, there are a few fun workouts that will provide you with variety. Getting creative...
Posted On 17 Dec 2014
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What Women Should Consider When Buying Sportswear?

When it comes to buying ladies sportswear no two types of sportswear can be considered equal. Walk into the nearest sports clothing store and just picking up whatever looks good from the racks is the wrong way to go about doing things. One of the biggest mistakes women make is...
Posted On 11 Sep 2014

Tired of Boring Workouts: Check Out Immersive Fitness: Something For Your Mind And Body

Not sure about you but, one of my least favorite things about going to the gym is getting on a treadmill watching the minutes go by ever so slowly. I know other people love it but I just can’t seem to get into the idea of feeling like I’m running nowhere, lol. Now...
Posted On 18 Jun 2014

We Did Our Own Fit Tea Challenge: Check Out The Results #sp

This post brought to you by Fit Tea. All opinions are 100% mine. Summer is coming and like many of you I've been wanting to get in shape for bathing suit weather… but I wanted to do it the healthy and steady way.  In addition to being bathing suit ready, I'm...
Posted On 20 May 2014

5 Popular Exercise Programs That Will Help With Your Chronic Back Pain

Back pain is rising to epidemic proportions. Experts estimate potentially 80% of the population will be afflicted at some point costing billions in both healthcare costs and lost wages to the individual. But hope is not lost! Recent research shows exercise may hold the key to...
Posted On 03 Apr 2014
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