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Hate Running? Why not Try Cycling to Stay Fit and Lose Weight This Summer

Summer is soon to be here and I will finally be able to spare some time for myself and do the things I love. A few years ago I was preoccupied with my job and some family problems and therefore had no time to spare for keeping myself fit. That is when I gained some extra weight....
Posted On 23 Jun 2015

Skip the Sit-Ups: 5 Non-Boring Ways to Get Amazing Abs

If you are on a quest to get amazing abs, you’ll quickly learn that although workouts like sit-ups really work your core, they get repetitious and boring. If you are bored to tears with sit-ups, there are a few fun workouts that will provide you with variety. Getting creative...
Posted On 17 Dec 2014
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What Women Should Consider When Buying Sportswear?

When it comes to buying ladies sportswear no two types of sportswear can be considered equal. Walk into the nearest sports clothing store and just picking up whatever looks good from the racks is the wrong way to go about doing things. One of the biggest mistakes women make is...
Posted On 11 Sep 2014

Tired of Boring Workouts: Check Out Immersive Fitness: Something For Your Mind And Body

Not sure about you but, one of my least favorite things about going to the gym is getting on a treadmill watching the minutes go by ever so slowly. I know other people love it but I just can’t seem to get into the idea of feeling like I’m running nowhere, lol. Now...
Posted On 18 Jun 2014

We Did Our Own Fit Tea Challenge: Check Out The Results #sp

This post brought to you by Fit Tea. All opinions are 100% mine. Summer is coming and like many of you I've been wanting to get in shape for bathing suit weather… but I wanted to do it the healthy and steady way.  In addition to being bathing suit ready, I'm...
Posted On 20 May 2014

5 Popular Exercise Programs That Will Help With Your Chronic Back Pain

Back pain is rising to epidemic proportions. Experts estimate potentially 80% of the population will be afflicted at some point costing billions in both healthcare costs and lost wages to the individual. But hope is not lost! Recent research shows exercise may hold the key to...
Posted On 03 Apr 2014
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5 Surprising Tips For Helping Seniors Stay Active

If you have an elderly relative whose health is a concern, there is little you can do for them that is better than just simply keeping them active. Maintaining an appropriately active lifestyle is crucial to maintaining health and reducing risk of chronic physical and mental...
Posted On 17 Jan 2014

Staying Motivated To Lose Weight

Your level of motivation, or lack thereof, will play a critical role in your ability to lose weight. Unfortunately, far too many people give a hearthearted attempt to their dieting and exercise regime. Unless you are give it a full 110%, you can’t expect to successfully...
Posted On 15 Jan 2014

25 Great Workout Songs For Your Playlist! Enter To Win A $25 Amazon Gift Card!

Let’s face it, even though we all want to be in our best shape… sometimes working out is just not that fun. I love the after math of endorphins and of course seeing results, but I’m always looking for the best way to make my workout more enjoyable. One great way...
Posted On 14 Jan 2014

The Do’s And Don’ts Of Dieting To Lose Weight For Those New Year Resolutions!

Are you unhappy with your current weight? If so, you aren’t alone: over half of the adult population in the U.S. (men and women) aren’t happy with their weight. Rather than sitting around feeling sorry for yourself, you should make the necessary diet changes to...
Posted On 08 Jan 2014

Tips For Losing Weight With A Busy Schedule

Losing or maintaining weight can be difficult if you have a very busy schedule. If you’re too busy with work or at home taking care of the kids, taking care of your body might not be at the top of your to do list. Being busy, however, should not be an excuse for packing on the...
Posted On 11 Nov 2013

What Your Feet Are Looking For In An Athletic Shoe

If your feet could talk, what would they tell you about the shoes you wear? Given that they have to carry around your whole body and occasionally deal with the pain of poorly fitting shoes, it seems your feet ought to have some say when it comes to your choice of footwear –...
Posted On 31 Oct 2013