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How To Keep Your Mind At Peace

Your mental health is so important, and you should make it your goal to ensure that you are always well and at peace. Mental health is often something that is overlooked or not spoken about, because it’s not a physical suffering that you can see, like a broken leg –...
Posted On 15 Feb 2018

5 Heart-Healthy Family Activities for American Heart Month

In honor of American Heart Month in February, I wanted to share five heart-healthy, entertaining family activities that parents and kids alike can enjoy together – plus they’re a wonderful reminder for us to take care of our hearts and the hearts of those we love this month and...
Posted On 14 Feb 2018

Act Now, Benefit Later: How To Improve Your Health For Years To Come

If you’re in your 20’s, 30’s or 40’s, you may not have given much thought to your health in later life. The trouble is that we’re all too familiar with the concept of time flying, and the days of being young and sprightly are limited. Aging is inevitable, but there are ways of...
Posted On 13 Feb 2018

Fast Without The Furious: The Benefits of Intermittent Fasting

The world of nutrition is a bewildering place. It seems like everywhere you look there’s a new diet *ahem* lifestyle book or program making the same old claims. You know the ones. The claims about how this is the scientifically proven formula for sustained weight loss and overall...
Posted On 12 Feb 2018

How Diabetes Affects Insurance Rates — And What You Can Do About It

Having diabetes will affect your insurance rates — but there’s still plenty you can do to enjoy access to special rates for insurance and be rewarded for taking steps to manage this disease. Test your knowledge about life insurance and living with diabetes and what it means...
Posted On 09 Feb 2018

Toothache? Here Are a Few Ways to Lessen the Pain

A toothache generally occurs when the nerve bundles leading into a tooth become damaged or infected. Some minor toothaches will eventually disappear on their own, and there are a few steps that you can take to lessen the pain and prevent further damage to your teeth and gums....
Posted On 05 Feb 2018

It’s Glaucoma Awareness Month: What You Should Know About Glaucoma

A survey conducted by the WHO indicated that glaucoma is the second leading cause of irreversible blindness globally after cataracts. This research was done a little over a decade ago, and the statistics involving people living with glaucoma have been on the rise. A recent study...
Posted On 22 Jan 2018

Injuries are Bad Enough on Their Own: What to Do When They Involve Your Doctor

When we’re sick or injured, we turn to the doctors who have spent their lives learning how to heal the sick. However, in recent years, medical errors have become the third leading cause of death in the U.S., only after heart disease and cancer. According to U.S. News and World...
Posted On 20 Jan 2018

7 Sure-Fire Natural Remedies to Prevent and Cure Tooth Decay

Struggling with tooth decay and painful cavities? The good news is that if your cavities are not of a serious nature, you can treat them and even prevent them by using some simple natural remedies. The ingredients are readily available, safe and very effective. Here’s a list of 7...
Posted On 19 Jan 2018

3 Reasons You Keeping Getting Knee Pain When You Run

Knee pain is one of the most common pains people have nowadays. I know loads of friends and family of all ages that complain they have pain in their knees when they run. Some have very sharp pain that starts immediately, others get gradual pain that builds the longer they run...
Posted On 18 Jan 2018

How To Lower Your Cancer Risk

According to the World Health Organisation, cancer is one of the world’s largest killers, in 2015 it was responsible for 8.8 million deaths across the world. On a global scale, nearly one in six deaths is attributed to cancer. While treatments for cancer are improving all the...
Posted On 15 Jan 2018

4 Bedtime Rituals That Are Proven to Help You Fall Asleep

Who wouldn’t love some extra shut-eye at night? Everyone needs at least 6 to 8 hours of sleep each night and it can be difficult to achieve this with the tight schedules that many of us have. Whether it’s the stress of preparing our children for their next day of school or...
Posted On 12 Jan 2018

What’s The Big Deal About Crooked Teeth?

Did you know that teeth aren’t naturally straight? This is true and if you don’t believe that, just ask a dentist. Yes, some people are blessed with teeth that look straight, but even their sets of gnashers won’t be perfect. As such, it’s highly likely that you do have a slight...
Posted On 11 Jan 2018