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Is That New Diet The One For You?

There are regular fads in the world of health and fitness, and most of these revolve around diets and the things that we eat. It seems like there is a new diet or food plan developed every few months, and each one with a different focus or set of advantages. If you are trying to...
Posted On 05 Feb 2018

Most Effective Diet Plans Ever For Faster and Healthier Weight Loss

With the increasing concerns of health related issues, the world is waking up to the need for staying healthy and fit. According to a recent CNBC report, there are approximately 2.2 billion people who are either obese or overweight. By the way, this whopping figure constitutes...
Posted On 06 Dec 2017

Stop Starving Yourself: Sane Ways to Ditch the Diets and Eat Better for Your Body

The fundamental problem with a restrictive dieting routine is that it is extremely hard to stay on track as your body and your mind tells you what it thinks about starving yourself. A better approach is often to eat healthy and let that be the route to a great life and a more...
Posted On 21 Dec 2016

4 Proven Ways to Give You More Energy

There is nothing worse than feeling flat during your day, especially in the workplace, lack of energy can lead to low levels of performance, poor decision making and a reluctance to want to do anything when you get home from work. Regardless of whether you lead a hectic lifestyle...
Posted On 30 Sep 2016

Startling Reasons Why Eating Vitamin Rich Foods Is Better Than Taking Supplements

Did your doctor prescribe iron supplement when you were pregnant? Women tend to suffer from iron deficiency owing to blood loss that happens during childbirth. Anemia or iron deficiency is also caused by poor diets, frequent blood donation and premature birth. To counter these...
Posted On 20 Aug 2015

The Decline of Nutritional Eating

Good nutrition is a vital aspect of a healthy life. Unfortunately, the food industry has been breeding much of the nutrition out of the food supply, making it much more difficult for the average person to absorb essential vitamins and minerals. It’s an indisputable fact that...
Posted On 08 Nov 2013

Plant of Life (Coconut Uses) Infographic

To many cultures in Asia and the Pacific, the coconut tree provides numerous means to live. It provides nutritious food (in the form of coconut milk, coconut water, etc.), sturdy materials for shelter and furniture, or even attractive materials for crafts. Cultivating coconut...
Posted On 06 Nov 2013