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4 Signs You Desperately Need More Alone Time

Not everybody enjoys spending time alone; we get it! Some of us are the proverbial social butterflies, fluttering from one person to the next trying to find a little bit of company. We enjoy workplace banter, fun with our friends, and the valuable time we spend with our families....
Posted On 15 Mar 2018

6 Ways To Love Yourself Better

If you’re reading this article, there’s a good chance you’re either going through or have been through the process of reinventing yourself after a break-up, and whilst the break-up itself can be a dreadfully depleting experience that can really knock you off kilter, it also...
Posted On 30 Dec 2017

Get Some Head Space Fast With Ideas That Actually Work

Sometimes, your head feels muddled up and a little all over the place. It’s nothing to be ashamed of; many of us need a little head space from time to time. Our brains work on processing so much information each day, each second of the day in fact, that it can be all too easy to...
Posted On 20 Dec 2017

On Approach To 30: Giving Yourself An Internal And External Makeover

Lots of people view approaching 30 as a ticking time bomb, that there’s not much after 30 but babies and boring stuff. But, as you go past that mid-20s point in your life, and have that “quarter-life crisis”, it forces you to think about how to give yourself a makeover, in...
Posted On 12 Dec 2017

Ways of Overcoming Life Obstacles

There is no doubt about it that life isn’t always easy. A host of challenges will spring up during your lifetime, and it can often feel like you are dealing with them all by yourself. The first thing to remember is that you are not on your own – there are common situations which...
Posted On 12 Dec 2017

Why Self-Defense Is A Must

Self defense is a part of life which not enough of us undertake in our time. We often believe that the only way to learn self defense is to undergo years of training in martial arts or kickboxing, but this actually isn’t the case at all.   You can learn self defense in a...
Posted On 05 Dec 2017

Caring for Yourself: 5 Self-Care Tips Everyone Should Use

In today’s world, the term “self-care” has become increasingly prevalent within the wellness, beauty, and fitness industries. In defining the term, Psych Central notes that self-care is any activity people intentionally engage in for the purpose of attending to their physical,...
Posted On 03 Nov 2017

How to Gain Confidence When You’re a Woman with Self-Esteem Issues

Good self-esteem is something many women seem to struggle with today. This can change with a little effort, self-awareness, and kindness toward yourself and other women like you. Women can benefit from feeling a bit more empowered. Here are a few tips to gaining empowerment and...

What Women Want: A Guide to Having the Best Self-Care Day Ever

Life can easily wear a woman down. Between the demands of home, work and family life, it’s hard to figure out when it’s possible to have a little time for self-care. When it’s time to get on an airplane, the flight attendant famously reminds everyone to put...

Clean Start: What We All Forget When Trying for a Second Chance

Here you are, after the storm. You may have gone through a horrid divorce, perhaps you are back on cigarettes, or alcohol, after having sworn them off for good, or maybe re-gained weight after years of positive progress. Life is full of ups and downs and it can be hard when you...

Working Moms: 5 Ways to Come Home and Relax After a Long Week

The job of a mother is never done, and finding a few precious moment to relax and unwind may be difficult. After all, you’re a role model, chauffeur, maid, teacher and a friend. Throw in a part-time or full-time job to the mix and the need for moms leisure escalates. When...
Posted On 13 Jul 2016

Sex and Intimacy: 5 Naughty Or Nice Tips For Getting In The Mood!

As you’re putting together gifts for the kids, loved ones, etc… it’s important to make sure you keep yourself and your relationship and  significant other in mind also.  Often times we get so busy with life’s chores and trials that intimacy begins to take...
Posted On 30 Nov 2015

The Art Of Self Care: 5 Ways to Reward Yourself on a Daily Basis

Enjoying is small things is actually a key to living a satisfying and fulfilling life. However, it seems that lifestyle became too hectic in the last few years, so it is practically impossible to stay motivated and focused on your goals. This is exactly why you have to find ways...
Posted On 24 Nov 2015