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Acupuncture is a special kind of treatment inform of therapy that is known to have originated from the amazing Chinese. However, this kind of therapy is quickly making its way out of China into other countries across the world. As a matter of fact, it is one of the most popular...

Losing belly fat takes time and consistent effort, but you can do it with the right program. The important thing here is not to get a short-time flat belly that’ll fill out as soon as you start eating like a normal human being. If you want the results to stick, the changes to...

While winter means different things to different people; for those who are building their bodies with passion, winter is the time to add bulk to their bodies. However, many people tend to make simple mistakes when bulking that puts paid to their bodybuilding ambitions. Some...

Would you say that you tend to live quite consciously? If you answered yes to that, then you’re probably in the minority. Many of us tend to go about our days, without really paying much attention to how well we’re living, or trying to make choices that we know are best for us....

Aging is a fact of life, it’s a process that will happen to all of us sooner or later, which is why knowing how to effectively deal with the aging process is so important. A key factor in how slowly people age is exercise – various studies have shown that people who stay...

Most people focus on eliminating sodium from their diet to control blood pressure, but research shows that you should also try to consume foods containing more calcium, magnesium, and potassium. Some well-balanced food items that you can consider including in your diet to...

Winter can be a challenging time healthwise, which is why now is the perfect time to start preparing for those temperature drops and nasty bugs that can leave you unable to so much as even lift your head off the pillow! Here are some tips to help you stay healthy, this winter by...

Did you know that proteins are one of the main ingredients for a healthy body? Therefore, if you want to be healthy, strong and in good physical shape, then it is recommended that you take a balanced amount of proteins. But because it is hard to get the right amount of proteins...

What do the healthiest and happiest people do? They develop habits that they stick to each and every day. You don’t have to be perfect in terms of what you eat, how you move, and what you choose to do with your life, but getting into these healthy habits as soon as possible...

The fitness industry is one of the world’s fastest growing industries today with a projected value of over 3.5 trillion dollars globally since 2010. The American fitness industry is currently valued above $20 billion with over 50 million members. For every five people, one...

We often think that being healthy and choosing the better health option means that we are punishing ourselves. Let’s face it, no one sits down in a restaurant and says ‘you know what, I’m going to treat myself. Waiter, fetch me your finest salad!’ Nope, we salivate at the steak...

Once upon a time, not so long ago, we lived in a world where fake news was not a problem because a) we relied on encyclopedias for information, not an unmonitored web of internet contributors and b) we had no real way of checking facts, which meant we were all blissfully unaware...

No matter how wealthy or popular you may be, good health is essential to your quality of life, both mentally and physically. Even being in good health doesn’t guarantee complete wellness. It’s about adopting good lifestyle habits that keep your mind and body balanced...