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Even with amazing advances in the field of preventative dentistry, many patients continue to struggle with unattractive and unhealthy smiles. These four tips will help you keep your smile healthy, straight, and bright throughout the years. Drink Water Before and After Meals...

Most women might feel that the only people who benefit from protein shakes and supplements are bodybuilders. While it is true these shakes are used to build lean muscle mass, which can benefit every woman, it’s also true that protein shakes stimulate weight loss, reduce appetite,...

Winter is “the most wonderful time of the year” but it’s also the time that many of us get sick. While we’re sharing holiday cheer, resolutions, we’re often sharing germs too. With that said, there’s no need for you or your family t...

Thanks to the Affordable Care Act, young adults can stay on their parent’s insurance plans until they are 26. However, once they reach that age, they still have many options available to them as it relates to getting coverage. What are some ideas for those aged 26 or older...

The fundamental problem with a restrictive dieting routine is that it is extremely hard to stay on track as your body and your mind tells you what it thinks about starving yourself. A better approach is often to eat healthy and let that be the route to a great life and a more...

Special thanks to Renew Life Probiotics for sponsoring this post. Get ready to get your body in tip top shape! As women we don’t often have the, dare I say, luxury of speaking about our digestive health openly. But the fact is, if we can’t talk to each other about...

Watching a loved one suffer with Alzheimer’s or any other form of dementia can be a painful experience for all those involved. See someone that you’ve know for so long slowly becoming someone else entirely is not only difficult, but it can also be draining for those who...

Painkillers are an effective means of alleviating or eliminating pain. Over the counter medications such as Tylenol are effective for headaches or minor aches and pains, but if you have a more serious pain problem, then something stronger is in order. Opioid painkillers are...

No-Shave November is a big movement that many men participate in, to embrace their hair because many Cancer patients don’t have it. While I find it commendable that so many men participate in this movement, I’ve noticed that many of these men are neglecting their own...

As parents you want the best for your children, this includes a long and healthy life. In reality things are looking grim for their future. Childhood obesity is increasing at an alarming rate, now affecting 1 in 6 children and teens in the U.S. More kids than ever are developing...

To stay fit and motivated at the same time in a world full of wonderful distractions is simply not an easy task. Moreover, we all already know how tough it is to stay on track with the fitness goals. Don’t we? Then there are those moments when one needs to literally...

Our joints are protected by a protective layer called cartilage which acts more like a shock absorber to absorb the pressure put on the bones at their meeting points creating a buffer that makes it possible to move our joints easily and without pain. As we grow old or put our...