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5 Fitness Tips To Get That Toned, Sexy Body You Want

Why do some women who go to the gym see fast results while others don’t? Why is it that some women find it easy to tone their body while others can’t seem to burn off the stubborn fat? It has a lot to do with how you do your workouts, and not just by how much time you...
Posted On 16 May 2012

The Seven Deadly Sins of Dieting

The summary of my research and personal experience in weight loss has led me to believe in avoiding these Seven Deadly Sins. But remember ladies, people come in all sorts of lovely shapes and sizes and happiness is the most important ingredient to a healthy life. It’s not what...
Posted On 09 Apr 2012

An Exercise Routine For The Over 60s – Part 2

You will need adjustable bench or a chair Footwear A mat or towel Comfortable clothing Exercise 1, Assisted Squats Step 1: Start position Stand with your feet shoulder width apart and holding onto an upright work bench or a chair if exercising at home. Step 2: Lowering and...
Posted On 25 May 2011

An Exercise Routine For The Over 60s – Part 1

You will need adjustable bench or a chair 2 bottles of water footwear comfortable clothing Exercise 1, shoulder press Step 1: Start position Sit on a workbench or a chair if exercising at home. Make sure your feet flat, hip-width apart. Hold the bottles of water just above your...
Posted On 18 May 2011

How To Get A Six Pack Working Out At Home

You have the ability to get your own six pack, whilst working out in the comfort of your home. Achieving rock hard abdominal muscles is the hallmark of any great body, for both men and women. So if you want to be the envy of all your friends, family and colleagues. Get yourself...
Posted On 24 Mar 2011

Fitness And Disease Prevention

Fitness & Wellbeing: Fitness And Disease Prevention Can exercise reduce the risk of disease? With fitness and disease prevention, exercise can reduce your risk of disease. The very common diseases that we struggle with in America are obesity, stroke, and heart disease. All...
Posted On 26 Feb 2011